I had the pleasure of having a couple of awesome conversations with a lady in my church who is interested in health and fitness as well. I won't mention her name, but she is such a knowledgeable person and I really enjoy having conversations with her. She told me something that was very powerful to me and something I felt I should share. She said she read that being Sedentary is the new SMOKING! So basically being sedentary is just as bad if not worse for your body than smoking is! How crazy and powerful is that?! It really makes you think just how important moving your body is. Our bodies are meant to exercise and meant to be challenged. We need to get off our butts and raise our heart rate. I'm not saying you have to train insane or that you have to be the next iron man, but we do at least need to try and walk each day or do yoga or do intense workouts if that is what you like. I looked on the Mayo Clinic website and found the 7 benefits of exercise. Here they are:).
No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 6: Exercise puts the spark back into your sex life
No. 7: Exercise can be fun
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
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